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frosted shredded wheat bite size cereal Shredded Wheat Nutrition info

Calories in Shredded Wheat Frosted shredded wheat bite size cereal

Serving size

183Calories

All Shredded Wheat Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	183 Kcal (766 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.2g	1%
Sodium	10mg	0%
Total Carbs	43.6g	15%
Sugars	11.6g	46%
Dietary Fiber	5g	20%
Protein	4.1g	8%
Iron	1.5mg	8%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 183 calories

Let's Burn 183 Calories!

40 mins

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20 mins

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20 mins

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51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (183 calories) 52 g

Cal: 9.2 %
Fat: 1.5 %
Carb: 14.5 %
Prot: 8.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.6%)
Fat (4.5%)
Protein (8%)

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