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Calories in Shredded Wheat Frosted shredded wheat bite size cereal
183Calories
Amount Per 1 cup | |||
Calories | 183 Kcal (766 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Saturated Fat | 0.2g | 1% | |
Sodium | 10mg | 0% | |
Total Carbs | 43.6g | 15% | |
Sugars | 11.6g | 46% | |
Dietary Fiber | 5g | 20% | |
Protein | 4.1g | 8% | |
Iron | 1.5mg | 8% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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