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frosted oats The Quaker Oats, Co. Nutrition info

Calories in The Quaker Oats, Co. Frosted oats

Serving size

396Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	396 Kcal (1658 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.3g	7%
Sodium	864mg	36%
Total Carbs	82g	27%
Sugars	37.5g	150%
Dietary Fiber	4.3g	17%
Protein	6.1g	12%
Vitamin C	31.5mg	53%
Vitamin A	1.3mg	42%
Iron	15.9mg	88%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 396 calories

Let's Burn 396 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

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44 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (396 calories) 100 g

Cal: 19.8 %
Fat: 9.2 %
Carb: 27.3 %
Prot: 12.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.8%)
Fat (13.3%)
Protein (5.9%)

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