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frosted oatmeal raisin in white yogurt

Frosted oatmeal raisin in white yogurt Calories

Calories in Tri-O-Plex Frosted oatmeal raisin in white yogurt

Serving size

320Calories

All Tri-O-Plex Products Nutrition

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How many calories should you eat?

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Amount Per 85 g
Calories	320 Kcal (1340 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	5mg	2%
Sodium	150mg	6%
Total Carbs	34g	11%
Sugars	18g	72%
Dietary Fiber	3g	12%
Protein	16g	32%
Iron	1.4mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 85 g

Cal: 16 %
Fat: 20 %
Carb: 11.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (36.9%)
Protein (20.2%)

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Tri-O-Plex Frosted oatmeal raisin in white yogurt Good and Bad Points

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