Frosted flakes single-serve bowl Calories

Calories in Kellogg's Frosted flakes single-serve bowl

Serving size

220Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	220 Kcal (921 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	290mg	12%
Total Carbs	53g	18%
Sugars	21g	84%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	9mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 60 g

Cal: 11 %
Fat: 0 %
Carb: 17.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.6%)
Protein (5.4%)

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Kellogg's Frosted flakes single-serve bowl Good and Bad Points

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