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frosted flakes cereal Parade Nutrition info

Calories in Parade Frosted flakes cereal

Serving size

120Calories

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Amount Per 0.5625 cup
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	200mg	8%
Total Carbs	28g	9%
Sugars	13g	52%
Dietary Fiber	0.5g	2%
Protein	1g	2%
Vitamin C	18.8mg	31%
Vitamin A	0.5mg	16%
Iron	3.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

Running, general
13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 31.5 g

Cal: 6 %
Fat: 0 %
Carb: 9.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.6%)
Protein (3.4%)

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