Main
Food
Fish and Seafood
Tuna
from the dock solid white albacore tuna in water

From the dock solid white albacore tuna in water Calories

Calories in Weis From the dock solid white albacore tuna in water

Serving size

70Calories

All Weis Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 cup , drained
Calories	70 Kcal (293 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	30mg	10%
Sodium	250mg	10%
Protein	16g	32%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 56 g

Cal: 3.5 %
Fat: 1.5 %
Carb: 0 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (12.3%)
Protein (87.7%)

Food With Similar Nutrition To Weis From the dock solid white albacore tuna in water

Valley Fresh All natural 98% fat free white chicken in water
(2 oz drained):
Calories 70, Total Fat 1, Total Carbs 0, Protein 15

Cal 70, Fat 1, Carbs 0, Prot 15

Brand: Valley Fresh
Terra Bone-in split chicken breasts with ribs all natural
(16 oz):
Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27

Cal 130, Fat 1.5, Carbs 0, Prot 27

Brand: Terra
Terra Bone-in skinless split chicken breasts with ribs all natural
(4 oz):
Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27

Cal 130, Fat 1.5, Carbs 0, Prot 27

Brand: Terra
Farmland All natural bone-in center cut pork chops
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 26

Cal 130, Fat 2, Carbs 0, Prot 26

Brand: Farmland
Farmland All natural boneless pork country style ribs
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 26

Cal 130, Fat 2, Carbs 0, Prot 26

Brand: Farmland
Perdue Perfect Portions Boneless Skinless Chicken Breast All Natural
(4 1/2 oz):
Calories 150, Total Fat 1.5, Total Carbs 0, Protein 31

Cal 150, Fat 1.5, Carbs 0, Prot 31

Brand: Perdue
Goldn Plump All natural boneless, skinless split chicken breast (20 oz pkg)
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 27

Cal 130, Fat 2, Carbs 0, Prot 27

Brand: Goldn Plump
Shady Brook Farms Extra lean ground turkey (all natural)
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 27

Cal 130, Fat 2, Carbs 0, Prot 27

Brand: Shady Brook Farms
Empire Kosher All natural trukey breast with skin deli breasts
(4 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 15

Cal 60, Fat 1, Carbs 0, Prot 15

Brand: Empire Kosher
Empire Kosher Skinless all natural turkey breast deli breasts
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 15

Cal 60, Fat 1, Carbs 0, Prot 15

Brand: Empire Kosher
Boars Head All natural smoked turkey
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 14

Cal 60, Fat 1, Carbs 0, Prot 14

Brand: Boars Head
Boars Head All natural smoked turkey breast
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 15

Cal 60, Fat 1, Carbs 0, Prot 15

Brand: Boars Head
Au Bon Pain's All natural chicken breast
(1 portion):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Au Bon Pain's
Goldn Plump All natural boneless skinless chicken breast fillets
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Goldn Plump
Perdue Fresh all natural boneless skinless chicken breasts
(4 oz raw cooked):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Perdue
Weis Pa all natural breast tenders
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Weis
Goldn Plump All natural hand-trimmed boneless skinless chicken breast fillets
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Goldn Plump

Weis From the dock solid white albacore tuna in water Good and Bad Points

Add your comment

User Reviews of from the dock solid white albacore tuna in water

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!