Calories in Subway 2 black forest ham italian bread american cheese lettuce tomato cucumber
620Calories
| Amount Per 12 inch sandwich | |||
| Calories | 620 Kcal (2596 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 70mg | 23% | |
| Sodium | 2040mg | 85% | |
| Total Carbs | 85g | 28% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 39g | 78% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 4mg | 133% | |
| Iron | 6.3mg | 35% | |
| Calcium | 700mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 12.9, PointsPlus: 17, SmartPoints: 18
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
31%
of RDI* (620 calories) 12 g
-
Cal: 31 %
-
Fat: 24.6 %
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Carb: 28.3 %
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Prot: 78 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (53.1%)
- Fat (22.5%)
- Protein (24.4%)
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