Calories in Ranch1 Fries medium

Serving size

381Calories

Full Ranch1 Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 5.8 oz
Calories	381 Kcal (1595 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Sodium	483mg	20%
Total Carbs	43g	14%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	6g	12%
Vitamin C	9mg	15%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 381 calories

Let's Burn 381 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

19%

of RDI* (381 calories) 148 g

Cal: 19.1 %
Fat: 32.3 %
Carb: 14.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (49.1%)
Protein (6.2%)

Food With Similar Nutrition To Ranch1 Fries medium

Ben & Jerrys All natural - oatmeal cookie chunk
(1/2 cup):
Calories 260, Total Fat 14, Total Carbs 30, Protein 4

Cal 260, Fat 14, Carbs 30, Prot 4

Brand: Ben & Jerrys
Haagen Dazs Pineapple coconut all natural ice cream
(1/2 cup):
Calories 230, Total Fat 13, Total Carbs 25, Protein 4

Cal 230, Fat 13, Carbs 25, Prot 4

Brand: Haagen Dazs
Hersheys All natural extra dark chocolate pure chocolate with cranberries blueberries and almonds
(3 squares):
Calories 219, Total Fat 12, Total Carbs 25, Protein 4

Cal 219, Fat 12, Carbs 25, Prot 4

Brand: Hersheys
Haagen Dazs White chocolate raspberry truffle-all natural ice cream
(1/2 cup):
Calories 290, Total Fat 16, Total Carbs 31, Protein 4

Cal 290, Fat 16, Carbs 31, Prot 4

Brand: Haagen Dazs
Steak 'n Shake All american melt
(1 serving):
Calories 900, Total Fat 65, Total Carbs 35, Protein 39

Cal 900, Fat 65, Carbs 35, Prot 39

Brand: Steak 'n Shake
Turkey Hill Ice cream all natural recipe, mint chocolate chip
(1/2 cup, 70 g):
Calories 180, Total Fat 10, Total Carbs 18, Protein 3

Cal 180, Fat 10, Carbs 18, Prot 3

Brand: Turkey Hill
Turkey Hill Ice cream all natural, chocolate
(1/2 cup, 70 g):
Calories 170, Total Fat 10, Total Carbs 18, Protein 3

Cal 170, Fat 10, Carbs 18, Prot 3

Brand: Turkey Hill
Breyers All natural mint chocolate chip
(67 g):
Calories 160, Total Fat 8, Total Carbs 17, Protein 3

Cal 160, Fat 8, Carbs 17, Prot 3

Brand: Breyers
Helados Mexico All natural watermelon fruit bar
(1 bar):
Calories 60, Total Fat 0, Total Carbs 16, Protein 0

Cal 60, Fat 0, Carbs 16, Prot 0

Brand: Helados Mexico
Cold Stone Creamery All lovin' no oven, gotta have it
(425 g):
Calories 1120, Total Fat 57, Total Carbs 146, Protein 14

Cal 1120, Fat 57, Carbs 146, Prot 14

Brand: Cold Stone Creamery
Haagen Dazs Dulce de leche - caramel - all natural ice cream
(1/2 cup):
Calories 270, Total Fat 16, Total Carbs 27, Protein 5

Cal 270, Fat 16, Carbs 27, Prot 5

Brand: Haagen Dazs
Aldi All natural popcorn chicago mix (cheddar & caramel)
(1 1/4 cup):
Calories 140, Total Fat 8, Total Carbs 17, Protein 2

Cal 140, Fat 8, Carbs 17, Prot 2

Brand: Aldi
Market Basket Cashew macadamia delight 100% all natural trail mix
(1/4 cup):
Calories 140, Total Fat 8, Total Carbs 15, Protein 2

Cal 140, Fat 8, Carbs 15, Prot 2

Brand: Market Basket
Dairy Queen Arctic rush
(1 large):
Calories 340, Total Fat 0, Total Carbs 85, Protein 0

Cal 340, Fat 0, Carbs 85, Prot 0

Brand: Dairy Queen

Ranch1 Fries medium Good and Bad Points

Add your comment

User Reviews of fries medium

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Ranch1 Fries medium

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!