Calories in Ranch1 Fries cheese regular

Serving size

493Calories

Full Ranch1 Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 81 oz
Calories	493 Kcal (2064 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Cholesterol	9mg	3%
Sodium	1129mg	47%
Total Carbs	54g	18%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	8g	16%
Vitamin C	9mg	15%
Iron	1.7mg	9%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 493 calories

Let's Burn 493 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 266 g

Cal: 24.7 %
Fat: 41.5 %
Carb: 18 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (49.5%)
Protein (6.5%)

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Ranch1 Fries cheese regular Good and Bad Points

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