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Friendship, Lowfat Large Curd, Pot Style Cottage Cheese

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Friendship, Lowfat Large Curd, Pot Style Cottage Cheese Friendship Dairies Nutrition info

Calories in Friendship Dairies Friendship, Lowfat Large Curd, Pot Style Cottage Cheese

Serving size

90Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cup
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	1.5g	8%
Cholesterol	10mg	3%
Sodium	400mg	17%
Sugars	2g	8%
Protein	15g	30%
Vitamin A	0.3mg	11%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 113 g

Cal: 4.5 %
Fat: 0 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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