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fried chicken salad with sun dried tomatoes

Fried chicken salad with sun dried tomatoes Calories

Calories in Cheeburger Cheeburger Fried chicken salad with sun dried tomatoes

Serving size

360Calories

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How many calories should you eat?

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lbs

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Amount Per 2 fl oz
Calories	360 Kcal (1507 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	870mg	36%
Total Carbs	33g	11%
Sugars	13g	52%
Dietary Fiber	11g	44%
Protein	27g	54%
Vitamin C	45mg	75%
Vitamin A	93mg	3099%
Iron	0.9mg	5%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 59.2 g

Cal: 18 %
Fat: 21.5 %
Carb: 11 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (34.4%)
Protein (29.5%)

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Cheeburger Cheeburger Fried chicken salad with sun dried tomatoes Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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