Calories in Golden Chick Fried chicken breast

Serving size

521Calories

Full Golden Chick Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece
Calories	521 Kcal (2181 kJ)
Calories from fat	261.9 Kcal
		% Daily Value*
Total Fat	29.1g	45%
Saturated Fat	10g	50%
Cholesterol	134.6mg	45%
Sodium	1424mg	59%
Total Carbs	17.5g	6%
Sugars	0.4g	2%
Dietary Fiber	0.6g	2%
Protein	43.6g	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 219 g

Cal: 26.1 %
Fat: 44.8 %
Carb: 5.8 %
Prot: 87.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.1%)
Fat (51.3%)
Protein (34.6%)

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Golden Chick Fried chicken breast Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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