Calories in Tufts Fried calamari

Serving size

303Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	303 Kcal (1269 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1g	5%
Cholesterol	132mg	44%
Sodium	628mg	26%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	13g	26%
Iron	1.4mg	8%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (303 calories) 113 g

Cal: 15.2 %
Fat: 20 %
Carb: 11 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (38.9%)
Protein (17.3%)

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