Fried baby clam with chilli 70g tin Calories

Calories in Smiling Fish Fried baby clam with chilli 70g tin

Serving size

222Calories

All Smiling Fish Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 70 g
Calories	222 Kcal (929 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	400mg	133%
Sodium	111mg	5%
Total Carbs	16g	5%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 70 g

Cal: 11.1 %
Fat: 18.5 %
Carb: 5.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (48.2%)
Protein (23.2%)

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