Calories in Schlotzskys Freshly prepared ranch

Serving size

325Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	325 Kcal (1361 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	6g	30%
Cholesterol	33mg	11%
Sodium	606mg	25%
Total Carbs	3g	1%
Sugars	3g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 85 g

Cal: 16.3 %
Fat: 52.3 %
Carb: 1 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.8%)
Fat (96.2%)

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Schlotzskys Freshly prepared ranch Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
high in sodium
high in saturated fat

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