Calories in Four Seasons Fine Foods Fresh wild swordfish with habanero sauce

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Four Seasons Fine Foods Fresh wild swordfish with habanero sauce

Amount Per 128 g
Calories 100 Kcal (419 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 75mg 3%
Protein 17g 34%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 128 g
  • Cal: 5 %
  • Fat: 5.4 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.6%)
  • Protein (65.4%)
Four Seasons Fine Foods Fresh wild swordfish with habanero sauce Good and Bad Points
Add your comment
User Reviews of fresh wild swordfish with habanero sauce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top