Calories in Olgas Kitchen Fresh veggie

490Calories
How many calories should you eat?
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Nutrition Facts Olgas Kitchen Fresh veggie

Amount Per 1 item
Calories 490 Kcal (2052 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 450mg 19%
Total Carbs 75g 25%
Dietary Fiber 5g 20%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 30 g
  • Cal: 24.5 %
  • Fat: 24.6 %
  • Carb: 25 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.5%)
  • Fat (29%)
  • Protein (10.5%)
Olgas Kitchen Fresh veggie Good and Bad Points
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