Calories in Cooking Light Fresh vegetable minestrone soup

272Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Fresh vegetable minestrone soup

Amount Per 2 cups
Calories 272 Kcal (1139 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 529mg 22%
Total Carbs 39g 13%
Dietary Fiber 6g 24%
Protein 13g 26%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 473 g
  • Cal: 13.6 %
  • Fat: 12.3 %
  • Carb: 13 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.7%)
  • Fat (25.7%)
  • Protein (18.6%)
Cooking Light Fresh vegetable minestrone soup Good and Bad Points
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