Calories in Trader Joes Fresh shrimp spring rolls
330Calories
| Amount Per 1 container | |||
| Calories | 330 Kcal (1382 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 45mg | 15% | |
| Sodium | 730mg | 30% | |
| Total Carbs | 43g | 14% | |
| Sugars | 21g | 84% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 10g | 20% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.5mg | 16% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
5.5 tsp of sugars per serving
This includes both naturally occurring and added sugars. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Salty! Has over 30% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
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More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer. The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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For dieters: FoodPoints value is 9
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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No whole grains here
Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring. Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
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A naturally good source of Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Watch the cholesterol...
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake. If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
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Learn about the Trader Joe's brand
Trader Joe's claims the following for all products under the "Trader Joe's" brand name: The finest quality, natural ingredients. NO artificial flavors, colors or preservatives NO genetically modified ingredients NO MSG NO added Trans Fats
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Thank goodness for healthy shrimp!
Shrimp is an excellent source of protein, Omega-3 fatty acids, selenium, vitamin D and vitamin B12. For cooking, choose fresh or frozen uncooked shrimp for the best flavor. For your wallet, watch out for frozen shrimp glazed in ice. You could end up paying a lot for frozen water.
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% RDI of Main Nutrition Facts
17%
of RDI* (330 calories) 198 g
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Cal: 16.5 %
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Fat: 20 %
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Carb: 14.3 %
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Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (52.3%)
- Fat (35.6%)
- Protein (12.2%)
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