Calories in Dole Fresh romaine lettuce

15Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dole Fresh romaine lettuce

Amount Per 3 oz / outer leaves
Calories 15 Kcal (63 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 3.6mg 6%
Vitamin A 30mg 1000%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 15 calories

Let's Burn 15 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (15 calories) 85 g
  • Cal: 0.8 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Add your comment
User Reviews of fresh romaine lettuce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top