Calories in Romanos Macaroni Grill Fresh greens side

Serving size

644Calories

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How many calories should you eat?

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Amount Per 1 side salad
Calories	644 Kcal (2696 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Potassium	2233mg	48%
Total Carbs	138g	46%
Sugars	106g	424%
Dietary Fiber	34g	136%
Protein	25g	50%
Vitamin C	161.4mg	269%
Vitamin A	27.2mg	907%
Iron	6.5mg	36%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 16, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 644 calories

Let's Burn 644 Calories!

2.4 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (644 calories) 240 g

Cal: 32.2 %
Fat: 10.8 %
Carb: 46 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (8.8%)
Protein (14%)

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