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fresh fruit salad 1 2 c cantaloupe oranges strawberries

Fresh fruit salad 1 2 c cantaloupe oranges strawberries Calories

Calories in Dianes Fresh fruit salad 1 2 c cantaloupe oranges strawberries

Serving size

235Calories

All Dianes Products Nutrition

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How many calories should you eat?

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Amount Per 1.2 cup
Calories	235 Kcal (984 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Potassium	1150mg	24%
Total Carbs	43g	14%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	8g	16%
Vitamin C	40.8mg	68%
Vitamin A	8.4mg	280%
Iron	4.7mg	26%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 473 g

Cal: 11.8 %
Fat: 7.7 %
Carb: 14.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (18.1%)
Protein (12.9%)

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