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fresh fruit mix peaches pineapple pears in fruit juice

Fresh fruit mix peaches pineapple pears in fruit juice Calories

Calories in Dole Fresh fruit mix peaches pineapple pears in fruit juice

Serving size

333Calories

All Dole Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup
Calories	333 Kcal (1394 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Potassium	329mg	7%
Total Carbs	21g	7%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	27.6mg	46%
Vitamin A	3.2mg	107%
Iron	0.7mg	4%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 333 calories

Let's Burn 333 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (333 calories) 118 g

Cal: 16.7 %
Fat: 26.2 %
Carb: 7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.9%)
Fat (45.4%)
Protein (29.7%)

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Dole Fresh fruit mix peaches pineapple pears in fruit juice Good and Bad Points

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