Calories in Wendys Fresh fruit bowl with yogurt

220Calories
How many calories should you eat?
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Nutrition Facts Wendys Fresh fruit bowl with yogurt

Amount Per 1 bowl
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbs 50g 17%
Sugars 34g 136%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 112.5mg 188%
Vitamin A 3mg 100%
Iron 1.2mg 7%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 382 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 16.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.8%)
  • Fat (3.9%)
  • Protein (10.3%)
Wendys Fresh fruit bowl with yogurt Good and Bad Points
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