Calories in Americana Fresh diet rusks

122Calories
How many calories should you eat?
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Nutrition Facts Americana Fresh diet rusks

Amount Per 33 g 3 piece
Calories 122 Kcal (511 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 21g 7%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 0.4mg 2%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 122 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 33 g
  • Cal: 6.1 %
  • Fat: 4.6 %
  • Carb: 7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (21.3%)
  • Protein (12.6%)
Americana Fresh diet rusks Good and Bad Points
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