Amount Per 0.5 cup cooked | |||
Calories | 683 Kcal (2860 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Potassium | 24mg | 1% | |
Total Carbs | 152g | 51% | |
Sugars | 11g | 44% | |
Dietary Fiber | 8g | 32% | |
Protein | 17g | 34% | |
Vitamin C | 9.6mg | 16% | |
Vitamin A | 4.2mg | 140% | |
Iron | 8.3mg | 46% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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