Calories in Freshdirect Fresh challah rolls

Serving size

230Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	230 Kcal (963 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1.5g	8%
Cholesterol	30mg	10%
Sodium	420mg	18%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 78 g

Cal: 11.5 %
Fat: 5.4 %
Carb: 13.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (15.8%)
Protein (14%)

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