Calories in Atlanta Bread Company International, Inc French Toast With Maple Syrup

Serving size

640Calories

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How many calories should you eat?

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Amount Per 190 g
Calories	640 Kcal (2680 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	210mg	70%
Sodium	550mg	23%
Total Carbs	121g	40%
Sugars	84g	336%
Dietary Fiber	3g	12%
Protein	15g	30%
Vitamin A	0.3mg	9%
Iron	4mg	22%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 17, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

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1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 190 g

Cal: 32 %
Fat: 16.9 %
Carb: 40.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (15.4%)
Protein (9.3%)

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