Calories in Wawa French toast sticks

Serving size

222Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 9 pieces
Calories	222 Kcal (929 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	109mg	36%
Sodium	316mg	13%
Total Carbs	29g	10%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	0.9mg	30%
Iron	2mg	11%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 123 g

Cal: 11.1 %
Fat: 12.3 %
Carb: 9.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (33.3%)
Protein (13%)

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