Calories in IHOP French toast breakfast sandwich, egg, canadian bacon and cheese
200Calories
| Amount Per 2 fl oz | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 105mg | 35% | |
| Sodium | 630mg | 26% | |
| Total Carbs | 22g | 7% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 12g | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
French toast breakfast sandwich, egg, canadian bacon and cheese Ingredients
French Toast: Bread (Enriched Wheat Flour [Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Yeast. Contains 2% or Less of: Wheat Gluten, Salt, Dough Conditioners [Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Azodicarbonamide], Yeast Nutrients [Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Potassium Sorbate and Calcium Propionate [Preservatives], Soy Lecithin), Whole Eggs, Water, Sugar, Natural and Artificial Maple Flavor (Caramel Color, Corn Syrup, Natural and Artificial Flavors, Propylene Glycol, Glycerin, Water, Ethyl Alcohol), Imitation Vanilla (Water, Propylene Glycol, Vanillin, Ethyl Vanillin, Alcohol and Caramel Color), Natural & Artificial Butter Flavor (Soybean Oil, Natural and Artificial Flavors). Fried Egg: Egg Whites, Water, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid. Canadian Bacon Water Added: Cured with Water, Sugar, Salt, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite. Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (Preservative), Enzymes, Soy Lecithin (Nonsticking Agent).
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 59.2 g
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Cal: 10 %
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Fat: 12.3 %
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Carb: 7.3 %
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Prot: 24 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (42.3%)
- Fat (34.6%)
- Protein (23.1%)
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