Calories in GFS French toast breakfast bake

Serving size

220Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	220 Kcal (921 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	130mg	43%
Sodium	370mg	15%
Total Carbs	23g	8%
Sugars	12g	48%
Protein	7g	14%
Vitamin A	1.6mg	53%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 110 g

Cal: 11 %
Fat: 15.4 %
Carb: 7.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (42.9%)
Protein (13.3%)

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GFS French toast breakfast bake Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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