French toast and sausage with syrup grabwich Calories

Calories in Aunt Jemima French toast and sausage with syrup grabwich

Serving size

400Calories

All Aunt Jemima Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 25.1001 serving
Calories	400 Kcal (1675 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	160mg	53%
Sodium	510mg	21%
Total Carbs	47g	16%
Sugars	19g	76%
Dietary Fiber	1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 142 g

Cal: 20 %
Fat: 29.2 %
Carb: 15.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (42.4%)
Protein (10.9%)

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Aunt Jemima French toast and sausage with syrup grabwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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