Calories in Heluva Good! French onion sour cream dip

Serving size

50Calories

All Heluva Good! Products Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	50 Kcal (209 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	160mg	7%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	1g	2%
Vitamin A	0.8mg	27%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 31 g

Cal: 2.5 %
Fat: 6.9 %
Carb: 0.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14%)
Fat (78.9%)
Protein (7%)

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Heluva Good! French onion sour cream dip Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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