Calories in Cook Yourself Thin French onion soup

332Calories
How many calories should you eat?
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Nutrition Facts Cook Yourself Thin French onion soup

Amount Per 4 cups
Calories 332 Kcal (1390 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 16mg 5%
Sodium 475mg 20%
Total Carbs 27g 9%
Dietary Fiber 2g 8%
Protein 11g 22%
Vitamin C 5.4mg 9%
Vitamin A 0.6mg 20%
Iron 2mg 11%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 332 calories

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% RDI of Main Nutrition Facts

17%
of RDI* (332 calories) 946 g
  • Cal: 16.6 %
  • Fat: 29.2 %
  • Carb: 9 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.4%)
  • Fat (52.9%)
  • Protein (13.6%)
Cook Yourself Thin French onion soup Good and Bad Points
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