French onion dip sandwich large Calories

Calories in Togos French onion dip sandwich large

Serving size

680Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	680 Kcal (2847 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	115mg	38%
Sodium	1280mg	53%
Total Carbs	69g	23%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	58g	116%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	7.2mg	40%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 333 g

Cal: 34 %
Fat: 29.2 %
Carb: 23 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (25.2%)
Protein (34.2%)

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Togos French onion dip sandwich large Good and Bad Points

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