Calories in SONIC French fries ( size) sides

Serving size

380Calories

Full SONIC Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3.5g	18%
Sodium	470mg	20%
Total Carbs	50g	17%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	5g	10%
Vitamin C	15mg	25%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 134 g

Cal: 19 %
Fat: 27.7 %
Carb: 16.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (42.4%)
Protein (5.2%)

Food With Similar Nutrition To SONIC French fries ( size) sides

SheerBliss Ultra super premium all natural gourmet ice cream freedom
(1 serving):
Calories 290, Total Fat 16, Total Carbs 32, Protein 3

Cal 290, Fat 16, Carbs 32, Prot 3

Brand: SheerBliss
Iceland All stars tiramisu
(100 g):
Calories 257, Total Fat 14, Total Carbs 31, Protein 3

Cal 257, Fat 14, Carbs 31, Prot 3

Brand: Iceland
Ben & Jerrys All natural - oatmeal cookie chunk
(1/2 cup):
Calories 260, Total Fat 14, Total Carbs 30, Protein 4

Cal 260, Fat 14, Carbs 30, Prot 4

Brand: Ben & Jerrys
Cold Stone Creamery All lovin' no oven, love it
(312 g):
Calories 850, Total Fat 42, Total Carbs 114, Protein 10

Cal 850, Fat 42, Carbs 114, Prot 10

Brand: Cold Stone Creamery
Dei Fratelli All natural tomato juice made with sea salt
(1 cup):
Calories 676, Total Fat 33, Total Carbs 89, Protein 10

Cal 676, Fat 33, Carbs 89, Prot 10

Brand: Dei Fratelli
Cold Stone Creamery All lovin' no oven, like it
(213 g):
Calories 600, Total Fat 29, Total Carbs 81, Protein 7

Cal 600, Fat 29, Carbs 81, Prot 7

Brand: Cold Stone Creamery
Cold Stone Creamery All lovin' no oven, gotta have it
(425 g):
Calories 1120, Total Fat 57, Total Carbs 146, Protein 14

Cal 1120, Fat 57, Carbs 146, Prot 14

Brand: Cold Stone Creamery
Lidl Deluxe treacle all butter cookies
(1 biscuit):
Calories 83, Total Fat 4, Total Carbs 11, Protein 1

Cal 83, Fat 4, Carbs 11, Prot 1

Brand: Lidl
Amora Mayonnaise all g e la l g re
(100 g):
Calories 240, Total Fat 11, Total Carbs 33, Protein 4

Cal 240, Fat 11, Carbs 33, Prot 4

Brand: Amora
Helados Mexico All natural watermelon fruit bar
(1 bar):
Calories 60, Total Fat 0, Total Carbs 16, Protein 0

Cal 60, Fat 0, Carbs 16, Prot 0

Brand: Helados Mexico
Dairy Queen Arctic rush
(1 large):
Calories 340, Total Fat 0, Total Carbs 85, Protein 0

Cal 340, Fat 0, Carbs 85, Prot 0

Brand: Dairy Queen

SONIC French fries ( size) sides Good and Bad Points

Add your comment

User Reviews of french fries ( size) sides

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To SONIC French fries ( size) sides

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!