Calories in Wendys French fries medium

Serving size

420Calories

Full Wendys Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Sodium	460mg	19%
Total Carbs	55g	18%
Dietary Fiber	6g	24%
Protein	5g	10%
Vitamin C	11.3mg	19%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 142 g

Cal: 21 %
Fat: 32.3 %
Carb: 18.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (44.1%)
Protein (4.7%)

Food With Similar Nutrition To Wendys French fries medium

Cold Stone Creamery All lovin' no oven, love it
(312 g):
Calories 850, Total Fat 42, Total Carbs 114, Protein 10

Cal 850, Fat 42, Carbs 114, Prot 10

Brand: Cold Stone Creamery
Cold Stone Creamery All lovin' no oven, like it
(213 g):
Calories 600, Total Fat 29, Total Carbs 81, Protein 7

Cal 600, Fat 29, Carbs 81, Prot 7

Brand: Cold Stone Creamery
Lidl Deluxe treacle all butter cookies
(1 biscuit):
Calories 83, Total Fat 4, Total Carbs 11, Protein 1

Cal 83, Fat 4, Carbs 11, Prot 1

Brand: Lidl
SheerBliss Ultra super premium all natural gourmet ice cream freedom
(1 serving):
Calories 290, Total Fat 16, Total Carbs 32, Protein 3

Cal 290, Fat 16, Carbs 32, Prot 3

Brand: SheerBliss
Dei Fratelli All natural tomato juice made with sea salt
(1 cup):
Calories 676, Total Fat 33, Total Carbs 89, Protein 10

Cal 676, Fat 33, Carbs 89, Prot 10

Brand: Dei Fratelli
Iceland All stars tiramisu
(100 g):
Calories 257, Total Fat 14, Total Carbs 31, Protein 3

Cal 257, Fat 14, Carbs 31, Prot 3

Brand: Iceland
Helados Mexico All natural watermelon fruit bar
(1 bar):
Calories 60, Total Fat 0, Total Carbs 16, Protein 0

Cal 60, Fat 0, Carbs 16, Prot 0

Brand: Helados Mexico
Cold Stone Creamery All lovin' no oven, gotta have it
(425 g):
Calories 1120, Total Fat 57, Total Carbs 146, Protein 14

Cal 1120, Fat 57, Carbs 146, Prot 14

Brand: Cold Stone Creamery

Wendys French fries medium Good and Bad Points

Add your comment

User Reviews of french fries medium

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Wendys French fries medium

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!