Calories in Pret a Manger French butter croissant 2013

Serving size

324Calories

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How many calories should you eat?

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Amount Per 1 croissant
Calories	324 Kcal (1357 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	12g	60%
Sodium	338mg	14%
Total Carbs	32g	11%
Sugars	5g	20%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 240 g

Cal: 16.2 %
Fat: 29.2 %
Carb: 10.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (52.3%)
Protein (8.6%)

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