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four seasons juice drink singles

Four seasons juice drink singles Calories

Calories in Dole Four seasons juice drink singles

Serving size

340Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 can
Calories	340 Kcal (1424 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	17mg	6%
Total Carbs	48g	16%
Sugars	3g	12%
Protein	22g	44%
Vitamin A	2mg	67%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 190 g

Cal: 17 %
Fat: 16.9 %
Carb: 16 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (26.1%)
Protein (23.2%)

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Dole Four seasons juice drink singles Good and Bad Points

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