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four seasons blend steamed frozen vegetables

Four seasons blend steamed frozen vegetables Calories

Calories in Organics Four seasons blend steamed frozen vegetables

Serving size

50Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	50 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15mg	1%
Potassium	190mg	4%
Total Carbs	9g	3%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (50 calories) 177 g

Cal: 2.5 %
Fat: 0 %
Carb: 3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.8%)
Protein (18.2%)

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Organics Four seasons blend steamed frozen vegetables Good and Bad Points

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