Calories in Dr. Gourmet Four grain pancakes pancakes and french toast

478Calories
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Nutrition Facts Dr. Gourmet Four grain pancakes pancakes and french toast

Amount Per 1 serving
Calories 478 Kcal (2001 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 698mg 29%
Total Carbs 83g 28%
Dietary Fiber 4g 16%
Protein 21g 42%
Vitamin C 0.8mg 1%
Vitamin A 0.7mg 24%
Iron 4.5mg 25%
Calcium 340mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (478 calories) 100 g
  • Cal: 23.9 %
  • Fat: 12.3 %
  • Carb: 27.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (14.8%)
  • Protein (17.2%)

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