Calories in Whole Foods Market Four grain burger

Serving size

177Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	177 Kcal (741 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Sodium	601mg	25%
Total Carbs	17g	6%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	9mg	15%
Vitamin A	10.6mg	353%
Iron	2.5mg	14%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 177 calories

Let's Burn 177 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (177 calories) 113 g

Cal: 8.9 %
Fat: 15.4 %
Carb: 5.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (46.4%)
Protein (18.6%)

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Whole Foods Market Four grain burger Good and Bad Points

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