Calories in Perkins Restaurant Four cheeses and a burger

Serving size

1440Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 1 burger
Calories	1440 Kcal (6029 kJ)
Calories from fat	846 Kcal
		% Daily Value*
Total Fat	94g	145%
Saturated Fat	33g	165%
Cholesterol	245mg	82%
Sodium	1850mg	77%
Total Carbs	77g	26%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	75g	150%
Vitamin C	12mg	20%
Vitamin A	8mg	267%
Iron	3.6mg	20%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.8, PointsPlus: 39, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1440 calories

Let's Burn 1440 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1440 calories) 5 g

Cal: 72 %
Fat: 144.6 %
Carb: 25.7 %
Prot: 150 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.2%)
Fat (58.2%)
Protein (20.6%)

Food With Similar Nutrition To Perkins Restaurant Four cheeses and a burger

Albertsons Grapefruit pink red all areas
(1/2 fruit):
Calories 743, Total Fat 44, Total Carbs 43, Protein 32

Cal 743, Fat 44, Carbs 43, Prot 32

Brand: Albertsons

Perkins Restaurant Four cheeses and a burger Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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