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four cheese pizza no meat Hot Pockets Nutrition info

Calories in Hot Pockets Four cheese pizza no meat

Serving size

390Calories

All Hot Pockets Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	390 Kcal (1633 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	800mg	33%
Total Carbs	44g	15%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	10g	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 126 g

Cal: 19.5 %
Fat: 30.8 %
Carb: 14.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (45.5%)
Protein (10.1%)

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Hot Pockets Four cheese pizza no meat Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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