Four cheese italian style blend Calories

Calories in Weight Watchers Four cheese italian style blend

Serving size

70Calories

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How many calories should you eat?

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Amount Per 0.1089 cup
Calories	70 Kcal (293 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	2.5g	13%
Cholesterol	15mg	5%
Sodium	210mg	9%
Total Carbs	1g	0%
Sugars	1g	4%
Protein	7g	14%
Vitamin A	0.1mg	4%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 28.4 g

Cal: 3.5 %
Fat: 6.9 %
Carb: 0.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.2%)
Fat (58.4%)
Protein (36.4%)

Food With Similar Nutrition To Weight Watchers Four cheese italian style blend

Cabot All natural cheese shredded, light cheddar
(1/10 cup):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 8

Cal 70, Fat 4.5, Carbs 1, Prot 8

Brand: Cabot
Stew Leonards All natural string cheese
(1 oz):
Calories 80, Total Fat 5, Total Carbs 1, Protein 8

Cal 80, Fat 5, Carbs 1, Prot 8

Brand: Stew Leonards
Kroger All natural low moisture part skim mozzarella cheese stick
(1 piece 1 cube):
Calories 60, Total Fat 5, Total Carbs 1, Protein 8

Cal 60, Fat 5, Carbs 1, Prot 8

Brand: Kroger
Hill Country Fare All natural string cheese low moisture part skim mozzarella
(24 g):
Calories 70, Total Fat 4, Total Carbs 1, Protein 6

Cal 70, Fat 4, Carbs 1, Prot 6

Brand: Hill Country Fare

Weight Watchers Four cheese italian style blend Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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