Calories in Market Day Four cheese baked manicotti

Serving size

250Calories

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Amount Per 1.5 manicotti
Calories	250 Kcal (1047 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.5g	18%
Cholesterol	20mg	7%
Sodium	710mg	30%
Total Carbs	33g	11%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 248 g

Cal: 12.5 %
Fat: 10.8 %
Carb: 11 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (25.1%)
Protein (22.3%)

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Market Day Four cheese baked manicotti Good and Bad Points

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