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foul mudammas medammes medames with salsa tomato sauce

Foul mudammas medammes medames with salsa tomato sauce Calories

Calories in Americana Foul mudammas medammes medames with salsa tomato sauce

Serving size

679Calories

All Americana Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	679 Kcal (2843 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	56mg	19%
Potassium	198mg	4%
Total Carbs	95g	32%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	13.8mg	23%
Vitamin A	18.2mg	607%
Iron	7.2mg	40%
Calcium	470mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 679 calories

Let's Burn 679 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (679 calories) 150 g

Cal: 34 %
Fat: 30.8 %
Carb: 31.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (26.8%)
Protein (16.7%)

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