Calories in Ensure Fos

Serving size

235Calories

All Ensure Products Nutrition

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How many calories should you eat?

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Amount Per 230 ml
Calories	235 Kcal (984 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	34g	11%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

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26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 230 g

Cal: 11.8 %
Fat: 10.8 %
Carb: 11.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (27.3%)
Protein (13.9%)

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