Calories in Amul Fortified toned milk

Serving size

61Calories

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How many calories should you eat?

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Amount Per 100 ml
Calories	61 Kcal (255 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	8mg	3%
Total Carbs	5g	2%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 61 calories

Let's Burn 61 Calories!

13 mins

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7 mins

Running, general
7 mins

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17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (61 calories) 100 g

Cal: 3.1 %
Fat: 4.6 %
Carb: 1.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (42.9%)
Protein (25.4%)

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Amul Fortified toned milk Good and Bad Points

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