Calories in Cafeteria Forrest mushroom risotto

Serving size

570Calories

All Cafeteria Products Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	570 Kcal (2386 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	12g	60%
Cholesterol	35mg	12%
Sodium	1410mg	59%
Total Carbs	54g	18%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

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1 hour

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1.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 240 g

Cal: 28.5 %
Fat: 55.4 %
Carb: 18 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (55.9%)
Protein (6.9%)

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Cafeteria Forrest mushroom risotto Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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